I am currently teaching at Orland Park Health & Fitness Center (15430 West Ave, Orland Park, IL). Classes are included with a club membership. Punch cards are available for purchase. All yoga classes require registration to hold your spot. Childcare is available. Please call 708.226.0555 for more information.

***The pools at Orland Park Health and Fitness Center are currently closed for renovation and are estimated to re-open in summer of 2027. Therefore, my aqua classes have been taken off the schedule until pools re-open.***

ZUMBA

Latin inspired total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

MON // 5:30-6:15PM

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

ZUMBA GOLD

Zumba Gold® a lower-intensity, modified dance-fitness class designed for active older adults, beginners, or anyone needing a joint-friendly workout.

TUES // 8:20-9:05AM

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

CHAIR YOGA FOR PELVIC FLOOR WELLNESS

Click here to learn more about this specialty program!

ZUMBA GOLD SEATED

This class introduces easy-to-follow Zumba choreography that has been brilliantly adapted for chair exercise. Each class will be adapted to fit the ability and range of motion of the particpants. The focus is on having fun! No dance experience needed.

FRI // 10:15-11:00AM

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

BODY BLAST

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level.

Sat // 9:30-10:15am*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Saturday a month. Click here to confirm instructor.

FLOW YOGA

This class will combine breath with a continuous flow of postures to build strength, increase range of motion, and improve balance. Class will conclude with deeper asanas and relaxation techniques.

SAT // 10:30-11:30AM*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Saturday a month. Click here to confirm instructor.

F.I.T.

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

SUN // 9:00-9:50AM*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Sunday a month. Click here to confirm instructor.

HATHA YOGA

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

SUN // 10:15-11:15am*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Sunday a month. Click here to confirm instructor.