YOGA FOR PELVIC FLOOR WELLNESS

Join me for a relaxing, informative yoga experience focusing on your pelvic wellness.

This class helps improve the health of your bladder, bowel movements and intimate activities. Men and women will learn to breathe into the pelvis to create optimized feelings of wellness. Participants need to be able to get to and from the floor with the assistance of a chair.

Childcare is available. Please see Orland Park Health and Fitness Membership for details.

Location: Orland Park Health and Fitness Center, 15430 West Avenue, Orland Park, IL (Studio B)
Cost Per 6 Week Session: Members $120, Resident $135, Non-Resident $145
To Register: Stop by the Member Services desk or call 708-226-0555 (Orland Park Health and Fitness Center, 15430 West Avenue, Orland Park, IL). Please note that registration for each session opens about 3-7 days prior to session start date.

SUMMER session 2

July 22 - August 26, Every Tuesday from 11:30am - 12:30pm

Fall session 1 — NEW DAY AND TIME!

September 4 - October 16 (No class on September 25), Every Thursday from 4:30 - 5:30pm

FOR MORE INFORMATION OR TO REGISTER:

Stop by the Member Services desk or call 708.226.0555.
Orland Park Health and Fitness Center, 15430 West Avenue, Orland Park, IL 60462 | ophfc.com