CHAIR YOGA FOR PELVIC FLOOR WELLNESS

Seated Strength and Stability Chair Yoga for Pelvic Health

Join us for a relaxing, informative chair yoga experience focusing on your pelvic wellness. This six-week class may help improve your bladder health, bowel movements and more. Men and women will learn how to breathe into the pelvis to create optimized feelings of wellness. We will use seated and standing yoga postures with the support of a chair. This practice might help to stretch and strengthen the pelvic floor muscles. All fitness levels are welcome.

Location: Orland Park Health and Fitness Center, 15430 West Avenue, Orland Park, IL (Studio B)
Cost Per 6 Week Session: Members $95, Resident $100, Non-Resident $110
To Register: Stop by the Member Services desk or call 708-226-0555 (Orland Park Health and Fitness Center, 15430 West Avenue, Orland Park, IL). Please note that registration for each session opens about 3-7 days prior to session start date.

FALL session 1

September 22 - October 27, Every Tuesday from 11:30am-12:30pm

FOR MORE INFORMATION OR TO REGISTER:

Stop by the Member Services desk or call 708.226.0555.
Orland Park Health and Fitness Center, 15430 West Avenue, Orland Park, IL 60462 | ophfc.com