I am currently teaching at Orland Park Health & Fitness Center (15430 West Ave, Orland Park, IL). Classes are included with a club membership. Punch cards are available for purchase. All yoga classes require registration to hold your spot. Childcare is available. Please call 708.226.0555 for more information.

ZUMBA

Latin inspired total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

MON // 5:30-6:15PM

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

YOGA FOR PELVIC FLOOR WELLNESS

Click here to learn more about this specialty program!

SENIOR AQUA (THERAPY POOL)

This 45 min. class will focus on light cardiovascular conditioning,  basic aquatic toning exercises, balance and coordination. Noodles or water weights may be use to assist and enhance the exercises. Excellent for all levels. 

FRI // 10:15-11:00am*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Margie and I alternate teaching this class. Click here to confirm instructor.

BODY BLAST

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level.

Sat // 9:30-10:15am*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Saturday a month. Click here to confirm instructor.

FLOW YOGA

This class will combine breath with a continuous flow of postures to build strength, increase range of motion, and improve balance. Class will conclude with deeper asanas and relaxation techniques.

SAT // 10:30-11:30AM*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Saturday a month. Click here to confirm instructor.

F.I.T.

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

SUN // 9:00-9:50AM*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Sunday a month. Click here to confirm instructor.

HATHA YOGA

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

SUN // 10:15-11:15am*

Orland Park Health & Fitness Center, 15430 West Ave, Orland Park, IL

*Instructors rotate each week. I teach one Sunday a month. Click here to confirm instructor.